Lessons Learned About Health
Amazing Facts and Benefits of Ketogenic Diet
It is crucial to first of all to know the meaning of ketogenic diet which is a high fat and low carb diet and it is a healthy diet program. Normally, the body uses glucose as energy but on this diet, the glucose is in short supply. When there is no glucose to use as energy, your body will have to look for the next alternative. It is vital to understand that ketones which are produced by the liver are broken down from where they are stored and they come into play when there is the absence of glucose in your body that is supposed to be used for energy. It is also crucial to note that the process of ketosis when your body switches to ketones which are produced by the liver from using glucose as the primary source of energy.
When you keep on feeding your body less and less carbohydrates and increasing your intake of fats, it will eventually get used to it. You will need not to starve as you will replacing what you are used to eating. This state of ketosis is good for your body because of the health benefits it offers. The higher the levels of ketone which means more benefits to your body when there is less glucose and insulin levels in your body.
When you start the ketogenic program, you will be assured of weight loss which is one of its benefits. Increase intake of healthy fats and reduce on carbohydrates.
Insulin is produced in your body to transport glucose around the body. Insulin increases storage of fat in the body but in this diet, insulin levels are very low meaning that your body will not store fat. The end result is that your body is starved of carbs forcing your body into a metabolic state meaning that you will be able to lose weight due to high metabolic rate.
With the ketogenic diet, you can easily keep your blood sugar levels in control because of the fact that you are not eating foods that would spike your blood sugar. The main determiner for this is that the food you eat is low in glucose because there are no carbs you are taking. Most people with diabetes are advised to go on this keto diet to reduce the glucose levels and control them.
Because of the low carb levels, you will be able to achieve mental focus on the ketogenic diet. High levels of ketones is good for your brain because it will make you concentrate more. When you reduce your carb intake, you are less likely to get brain fog due to high levels of sugar.